Injury Prevention at Home
“Marking out an area will help you stay switched on for class. I find it hard watching videos that are pre-recorded, as you don’t get any feedback. This means we must give feedback to ourselves and be perpetually present; constantly listening to our body to see if what we’re doing is correct. It’s interesting as an artist but extremely exhausting.
Working for a set amount of time in your space will help you stay focused and switch on. Switching off can easily cause injury, as effort and energy can quickly drop…”
To continue reading, click on the link below to find the original blog on Stopgap’s website