
Injury Prevention at Home
“Marking out an area will help you stay switched on for class. I find it hard watching videos that are pre-recorded, as you don’t get any feedback. This means we must give feedback to ourselves and be perpetually present; constantly listening to our body to see if what we’re doing is correct. It’s interesting as an artist but extremely exhausting.
Working for a set amount of time in your space will help you stay focused and switch on. Switching off can easily cause injury, as effort and energy can quickly drop…”
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