Performing | Facilitating | Lengthen and Strengthen

Lengthen and Strengthen

A Workout Made For Everyone

Lengthen and Strengthen

Throughout my dance career and training, I have experienced and been inspired by many different methods and techniques:

Pilates
Yoga
Release- Technique
Feldenkrais
Franklin Method
And many more…

Although, I’m not certified in any of these methods, I include these in my everyday practice and training.

I would like to share these ideas and practical approaches to all who are interested…

My passion to share and teach came from my experience teaching dance. I have taught dance for many companies, in many projects, for many ages and abilities.
In my Lengthen and Strengthen sessions, I have incorporated exercises that are influenced by many methods and ways to work with the body and mind harmoniously.
Working with clarity and calmness whilst lengthening and strengthening, with the hope to improve well-being. I have created multiple options for each exercise to make it accessible to all.

LaS Thinker

A slower session that focuses on imagery- based ideas, whilst bringing awareness to breath and alignment.

LaS Mover

A fast- paced session that brings strong muscle burn, whilst focusing on breath and alignment.

i love lengthen and strengthen

Why don’t you give it a try?

These inclusive sessions are created for anyone and everyone to join!

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DISCLAIMER

These are my interpretations and takes on every method and technique I have encountered throughout my dance career and training. I am not certified or qualified in any of the methods or techniques stated above.